Exercise to Decrease Anxiety

Regular physical exercise is a simple and effective means of reducing stress.

Physical exercise is the outlet for the body when it’s in the fight or flight state. Exercise releases the natural chemicals — such as adrenalin — that accumulate during stress. Exercise relieves chronic muscle tension, reduces insomnia and decreases depression and anxiety.

Exercise also:

• increases alertness and concentration
• reduces skeletal muscle tension and helps people to feel more relaxed
• leads to a more rapid metabolism of excess adrenaline and thyroxin in the bloodstream (i.e. it reduces the hormones which increase arousal)
• allows people to discharge their frustrations (which can aggravate phobias or panic reactions)
• helps you to feel good by stimulating the production of endorphins
• increases your energy level

Be sure to consult with your doctor before beginning any exercise program.

You must not rely on the information on this site as a substitute for professional medical advice, diagnosis or treatment. No assurance can be given that the information on this site will always include the most recent developments or research with respect to a particular topic.