This one day overcoming shyness workshop in Melbourne is a great way to learn ways to begin to deal with shyness and public speaking anxiety for example.
It is conducted with the aim of giving people from rural and regional Victoria who cannot attend the 8 week program ( as well as people living in the Melbourne metropolitan area), the opportunity to learn about how to manage and overcome social anxiety.
DATE:
Contact Us For Next Available Date
TIME: 10am-4pm
VENUE:
Hawthorn Community House
Suite 3, 497 Burke Road Hawthorn
VICTORIA
COST:
$350
$300 for health care concession card holders, proof of card must be supplied
Topics to be covered in the Course
- What is Social Anxiety?
- Identifying & Challenging Negative Self Talk
- Exposure Therapy
- The Role of Diet and Exercise in Managing Anxiety
- Slow breathing, progressive muscle relaxation, meditation
- Attention Training
- Where to go for help after the workshop
The workshop is open to sufferers, family members, partners and health professionals.
Participants will be given a reference list to take home.
The fee includes morning and afternoon tea, as well as lunch.
If you have any special dietary requirements in terms of : vegetarian, gluten free, kosher etc please advise us.
There are no refunds for non attendance at the course.
The course will run provided there are least 5 participants registered. if there are not sufficient numbers those registered will get a full refund.
PRESENTER
Catherine Madigan ( B.A. Hons., M.A. Clinical pychology) is a clinical psychologist with twenty years experience working in settings as diverse as community mental health, private and public hospitals and has been in private practice for many years. Catherine runs www.socialanxietyassist.com.au and www.anxietyaustralia.com.au and her work with anxiety suffers has been featured in publications such as The Age, The Herald Sun and she has appeared on the 7PM report, 3RRR, Channel 7’s Sunrise Program
DATE:
Sunday
TIME:
10am-4pm
1/2 hour lunch break
VENUE:
Hawthorn Community House
Suite 3, 497 Burke RoadHawthorn
VICTORIA
COST:
$350
$300 for health care concession card holders, proof of card must be supplied
Please note this workshop does not give participants the opportunity to role play their feared social and/or performance scenarios. Please see our Overcoming Shyness & Social Anxiety 8 session course if you wish to get exposure to your fears in supportive environment.
Please phone on 0429 88 3671 for further enquires and to get registration form.
