Exam Anxiety
Exam anxiety (fear of taking a test of one’s ability, skill, or knowledge) can be a debilitating condition for school and university students. When extreme, it may have serious consequences for one’s future goals. We provide exam anxiety counselling in Melbourne and online for our valued clients.
Fortunately help is available via: online video consultations , telephone or face to face sessions so call 0429 88 3671.
Some people will have sleepless nights prior to a test. Others may find they feel nauseous before and/or during an exam or have full blown panic attacks. Some students are so stressed before and/or during asessments that they find their mind goes blank and they can’t think/recall information.
Some students will be stressed because they fear failing, whereas others will be stressed because they fear not living up their own, or others high expectations. Whatever the case, our exam anxiety treatment can give you the tools and confidence to show up feeling okay at your next big exam.
Some Tips For Coping With Exam Anxiety
As an experienced exam anxiety counsellor in Melbourne, I can provide the following tips for everyone.
- Don’t stay up late studying the night before an test. Being tired will negatively impact on your judgement, concentration and memory.
- Avoid stimulants such as caffeine and nicotine prior to an exam as these will exacerbate your anxiety.
- Do some form of relaxation prior to the test. You may find it helpful to do some form of aerobic exercise such as jogging or power walking on the morning of the assessment. Meditation, progressive muscle relaxation and/or slow breathing may also be helpful.
- Learn a relaxation technique that you can do whilst in the examination room, such as slow breathing and/or progressive muscle relaxation.
- Do practice exams to accustom yourself to the test environment and the expectations of the examiner. VCE and university students should be able to access past papers, and VCE students may be able to access examiner’s reports, which will give them insight into how they are expected to answer questions.
We also offer help for those suffering from exam anxiety attacks online, not just in Melbourne.
Overcoming Exam Anxiety Workshops & Lectures
Catherine Madigan, clinical psychologist, is available to speak to Victorian school and tertiary students on the topic of exam anxiety.
‘Coping With Exam Anxiety’ courses can be tailored to the needs of your school.
Presentations can run from half an hour to a half day workshop.
Phone us today or alternatively, use our online booking system to set you appointment today. Our exam anxiety management processes and counselling can have you in the right frame of mind for your next exam.